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Club Member Recipe – Spaghetti Bolognese by Kelly Quinn.

Club Member Recipe – Spaghetti Bolognese by Kelly Quinn.

by Cath Manuel | Jun 5, 2020 | Fresh Food Ideas, Gardening

Growing Herbal Teas

Growing Herbal Teas

by Cath Manuel | Aug 22, 2019 | Fresh Food Ideas, Gardening, Growing your Garden, Therapeutic Gardening & Wellbeing

My latest article for the Maggie Beer Foundation includes a range of delicious herbal teas to grow in your garden in any setting. Herbal teas are a healthy, delicious alternative to regular black tea, coffee and other packaged drinks. They can be enjoyed hot or cold...
Homegrown Beets…nothing tastes Beta!

Homegrown Beets…nothing tastes Beta!

by Cath Manuel | Nov 22, 2018 | A Thriving Garden, Fresh Food Ideas, Gardening

Each month Cath contributes an article for the Maggie Beer Foundation and shares tips for growing the fresh food featured in delicious recipes. For October the beautiful Beetroot was the featured food! If you love eating beetroot or the beet leaves then you’ve got to...

‘Grow Your Food’ Workshop Series.

by Cath Manuel | Jul 13, 2017 | Events & Workshops, Fresh Food Ideas, Growing your Garden, Learning to Grow

Healthy food is a basic need. Tasty food is a desire. Homegrown food is a dream. Enjoying fresh healthy food with family and friends is our lifestyle, it’s what we dream of each day and enjoy through the week.   Are you one of the majority that thinks growing...
Microgreens…Growing Itty Bitty Little Greens!

Microgreens…Growing Itty Bitty Little Greens!

by Cath Manuel | Feb 2, 2016 | Fresh Food Ideas, Gardening, Learning to Grow

Microgreens are the small leafy sprouts of various edible plants, used to add flavour and colour to many foods. They’ve become popular with chefs, who use them to garnish and decorate beautiful dishes. Their flavour is intense and they are packed with vitality...

Tabouli Salad Made Gluten Free

by Cath Manuel | Nov 11, 2015 | Fresh Food Ideas, Therapeutic Gardening & Wellbeing

Enjoying fresh abundance from the garden! I love middle eastern foods and enjoy trying new ideas and simple dishes using fresh produce from the garden. One thing I love to make are Falafel which are a delicious lunchbox treat, especially served with a small tub of...
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Recent Posts

  • How to Make a Hanging Insect Hotel 18/08/2020
  • Gardening Through Winter 16/06/2020
  • Club Member Recipe – Spaghetti Bolognese by Kelly Quinn. 05/06/2020
  • Enjoy Gardening While Social Distancing 24/04/2020
  • Growing Herbal Teas 22/08/2019
  • Gardening Through Life’s Ups and Downs 20/07/2019

Contact

Cath Manuel

Horticulturist, specialising in Therapeutic Horticulture.

cath@soiltosupper.com

Based on the Sunshine Coast, Queensland

ABN 97 057 895 923

© cath manuel 2011-2020