By spending just 30 minutes a day connecting with nature you can achieve many things, including boosting your health and vitality.

In the garden you can grow food packed with nutrients, connect with nature and improve your emotional and physical well-being.

These are some of my favourite things to do…maybe create a list of your own and share with others !!

Here’s a few inspiring ideas to get you out into the garden and enjoy nature…

If you know someone who may be inspired by these ideas please consider sharing the love, through the buttons below, with friends or family who also love to grow…or who would love to grow!

Also download my FREE eBook ‘Get Your Garden Growing’  with simple steps to sow seeds and plant seedlings in your garden!

And join the Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing fresh food and your health?

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success!

Enjoy !!

Cath 

© cath manuel 21 february 2014

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