Do you have plans for a healthy and happy 2016? Join me for the next 14 Days and take the challenge to make a difference to your life, your family and our world.


 Get Started Now!

I’m Cath Manuel, an Organic Gardening Expert and Lifestyle Mentor.

I am passionate about supporting and encouraging people who lead busy lives, to enjoy a healthy lifestyle that they can sustain, while caring for our world.

Join the 4 Weeks to Fresh Food Self Study eCourse 

Each Lesson now available individually



homegrown ideas

“Thanks Cath for helping me with my Composting. I’ve tried many times, all unsuccessfully, to create compost for my garden. After taking your steps, which were easy to follow, I now have two compost bins in my small garden and they are working brilliantly. Thanks for the coaching session, it has been a great help” Michelle, Sydney

Share the love...

Learn Hands-on Gardening Ideas with Online Tutorials at



My Latest Blogs…

Microgreens…Growing Itty Bitty Little Greens!

Microgreens are the small leafy sprouts of various edible plants, used to add flavour and colour to many foods. They’ve become popular with chefs, who use them to garnish and decorate beautiful dishes. Their flavour is intense and they are packed with vitality... read more

A few things to do in your Garden during December

December is here (wow the year has flown!) which is the start of a new season and the end of another year. Being in the Southern Hemisphere we’re now in Summer, which means hot days, big storms and very early mornings or late afternoons in the garden. It’s... read more

Tabouli Salad made Gluten Free

Enjoying fresh abundance from the garden!IMG_7170

I love middle eastern foods and enjoy trying new ideas and simple dishes using fresh produce from the garden.

One thing I love to make are Falafel which are a delicious lunchbox treat, especially served with a small tub of Hummus.They’re also tasty served in a wrap with hummus and some fresh greens. Healthy and tasty ideas for the kids!

Having loads of fresh greens, I was recently inspired to try a gluten-free version of Tabouli, using Quinoa instead of Buckwheat. It’s only a slight variation to this world famous dish, but for anyone cutting down on gluten foods, this is a delicious alternative.

This salad is super easy to make, packed with flavour and includes a mass of fresh ingredients that are growing in my garden, ready for picking.

Here’s what goes in…

IMG_7155~ 2 cups cooked and cooled Quinoa. When cooking I added a few Kaffir Lime leaves for extra zing. Follow cooking instructions on pack.

~ 2 cups freshly harvested mixed greens – including Celery, Parsley, Lettuce, Mint, IMG_7171Spring Onion, Sorrel and Kale. Add whatever greens you have growing. If it’s only 3 of these then load them up to make the 2 cups! Fresh Mint is amazing in this dish!

~ 1 cup chopped Cauliflower, Cucumber and red Onion – I didn’t have these growing at the time so purchased them from the store.

~ A good handful of home-grown Cherry Tomatoes – again, if you don’t have them growing you can use store bought Tom’s.

~ Lemon or Lime juice plus a little splash of Apple Cider Vinegar.

~ Olive Oil, Salt and Pepper to taste.

The you…

Chop all the greens, herbs and veg into small piecesIMG_7175

TIP – when chopping herbs and veggies cut into similar size small pieces.

Halve the Cherry Tomatoes. If using large Tomatoes just quarter and remove seeds – optional.

Toss all the veggies and herbs into a large bowl, add the cooled Quinoa and juices.

Toss until combined.

Drizzle Oil and sprinkle salt and pepper to taste.

Chill for approx. 20 minutes.

Serve with meats or other dishes or just on its own…perfect for a healthy lunch!IMG_7192



Please share with others who enjoy healthy eating and fresh foods. You’ll find the share buttons below.

Also, please add any comments you have on this delicious and super quick recipe…I’d love to hear how you enjoyed it!!

**Click Here for Printable Recipe**


Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.