♥ 14 inspiring lessons to nurture in nature

This self-paced course guides you through inspiring lessons to help learn, grow and thrive in your garden

♥ grow a thriving garden

♥ connect with your body & mind

♥ harvest & enjoy healthy food

This course was designed for the benefit of your physical, mental and emotional wellness.

Gardening is wonderful for growing beautiful plants and creating our favourite spaces in the garden.

AND it’s also incredibly beneficial for your body, mind and soul.

As a specialist in the Therapeutic Horticulture field, I understand the improvements to physical and emotional health through garden-based activities and a deeper connection with nature, and yourself!

Through the Grow Health Course you’ll be guided to learn and be inspired to take action to grow delicious homegrown food and enhance your health along the journey.

One tip I share through my Therapeutic Gardening programs is…”Gardening is a journey, not just the destination”

So enjoy the journey of growing your garden and your health with me.

I look forward to sharing this time with you.

Follow through each lesson in this self-paced course, and I’m here to support you along the way through our private Soil to Supper Online Facebook Group.

You’ll gather ideas and knowledge through each topic, including;

  • Plan
  • Food
  • Seeds
  • Dirt
  • Microgreens
  • Containers
  • Body
  • Medicinal
  • Nature
  • Compost
  • Mind
  • Garden
  • Harvest
  • Cook

That’s the complete Soil to Supper formula!

With access to articles, videos, audio, masterclasses, plus more, you’ll gather ideas for planning, growing and enjoying healthy food and a healthy lifestyle. And connect with me and others in our online programs through the exclusive Facebook group. 

I hope you’ll join me for the Grow Health Course and find new ways to grow your health in the garden!

See you there,

Cath

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