by Cath Manuel | Jul 7, 2023 | Podcast, Therapeutic Gardening & Wellbeing
Welcome again to The Wellbeing Garden. When the weather changes do you have an alternative activity to do with your gardeners or for yourself? In this episode I share ideas for Plan B activities and how to continue to enjoy gardening through all weather conditions....
by Cath Manuel | Jun 30, 2023 | Podcast, Therapeutic Gardening & Wellbeing
When you walk into a garden or a natural space how do you feel? Can you feel the calmness within you, or feel your body relax? What can you see, smell, taste, touch, or hear? There are many ways that a garden can help to cultivate calmness or relaxation and in this...
by Cath Manuel | Jun 22, 2023 | Podcast, Therapeutic Gardening & Wellbeing
Welcome to the first one of our “short and sweet” episodes where I share my views on a topic that’s relevant to gardening, growing food or to help you in the garden. In this episode I share some tips for safely using potting mix and other garden products, which...
by Cath Manuel | Jun 16, 2023 | Gardening, Podcast, Therapeutic Gardening & Wellbeing |
Over the years I’ve gathered a lot of feedback from participants and organisations about the activities we offer and the great health benefits that people experience. In this episode I share 8 fun garden-based activities that are enjoyed by gardeners through the Soil...
by Cath Manuel | Sep 1, 2022 | Podcast, Therapeutic Gardening & Wellbeing
Welcome to The Wellbeing Garden! Therapeutic Horticulture is the process of using plants and garden-based activities to improve the health and wellbeing of people of all ages and abilities. It’s a holistic approach to wellness as garden-based activities help to...
by Cath Manuel | Aug 4, 2022 | Podcast, Therapeutic Gardening & Wellbeing
Welcome to The Wellbeing Garden! Do you dream of enjoying a day in the garden, harvesting food, picking flowers and having fun in the sun? BUT…a lack of motivation stops you from stepping out the door and heading to the garden? Many of us feel this way at times, and I...
