by Cath Manuel | Jul 21, 2023 | Podcast, Therapeutic Gardening & Wellbeing
Welcome back to The Wellbeing Garden. Today’s short and sweet episode has a few tips for growing healthy food in pots and containers. I’ve grown food in bathtubs, wheelbarrow, buckets and always recycled or upcycled items that I think would look good or suit growing...
by Cath Manuel | Jul 18, 2023 | Podcast, Therapeutic Gardening & Wellbeing
“To plant a garden is to believe in tomorrow” A beautiful quote from Audrey Hepburn. I’ve read this quote many times and I completely understand her passion and belief in gardening. In episode 31 I shared a few ways that gardens can cultivate wellbeing. But gardens...
by Cath Manuel | Jul 7, 2023 | Podcast, Therapeutic Gardening & Wellbeing
Welcome again to The Wellbeing Garden. When the weather changes do you have an alternative activity to do with your gardeners or for yourself? In this episode I share ideas for Plan B activities and how to continue to enjoy gardening through all weather conditions....
by Cath Manuel | Jun 30, 2023 | Podcast, Therapeutic Gardening & Wellbeing
When you walk into a garden or a natural space how do you feel? Can you feel the calmness within you, or feel your body relax? What can you see, smell, taste, touch, or hear? There are many ways that a garden can help to cultivate calmness or relaxation and in this...
by Cath Manuel | Jun 22, 2023 | Podcast, Therapeutic Gardening & Wellbeing
Welcome to the first one of our “short and sweet” episodes where I share my views on a topic that’s relevant to gardening, growing food or to help you in the garden. In this episode I share some tips for safely using potting mix and other garden products, which...
by Cath Manuel | Jun 16, 2023 | Gardening, Podcast, Therapeutic Gardening & Wellbeing |
Over the years I’ve gathered a lot of feedback from participants and organisations about the activities we offer and the great health benefits that people experience. In this episode I share 8 fun garden-based activities that are enjoyed by gardeners through the Soil...